Age-Proof Your Brain Course | Dr. Marc Milstein

Strengthen Your Brain, Improve Memory & Stay Mentally Sharp

Worried about your memory? Not sleeping as well as you would like? Feeling distracted, stressed, or overwhelmed by conflicting health advice?

Over four weeks, I will show you practical, science-based ways to improve your sleep, memory, focus, and brain health and help you turn what you learn into habits you can actually use.

  • 4 live one-hour sessions with Dr. Marc Milstein
  • Live Q&A every week
  • Session replays available for one year
  • Practical worksheets and exercises
  • Starts October 29

Course enrollment: $249

Join the 4-Week Program

Registration and payment happen in one step below.

You Will Learn To:

Sleep Better

Learn practical ways to fall asleep, stay asleep, and wake up feeling more refreshed.

Improve Memory & Focus

Understand what is normal, what deserves attention, and what actually helps memory and concentration.

Lower Stress & Protect Your Brain

Build realistic habits that support your brain without radically changing your life.

Know What Health Advice Is Actually Worth Following

Learn how to separate useful science from supplements, trends, and conflicting health advice.

4-Week Brain Health Program

Week 1

Sleep Better

Why you wake up, what helps you fall back asleep, and the latest science for improving sleep and memory.

Week 2

Gut, Food & Your Brain

How food and gut health affect mood, inflammation, energy, and brain health.

Week 3

Stress Less

Simple daily strategies to lower stress and protect your brain without overhauling your life.

Week 4

Memory & Focus

Improve recall and concentration and understand what is normal versus when memory changes deserve attention.

What You Get

  • 4 live one-hour sessions with Dr. Marc Milstein
  • Live Q&A every week
  • Session replays available for one year
  • Practical worksheets and exercises
  • Additional videos and resources
  • Ask questions privately during Q&A if you prefer.

Course Schedule

Thursdays, 11 AM to 12 PM Central Time

  • October 29
  • November 5
  • November 12
  • November 19

Cannot attend live? Every session is recorded and available for one year.

Meet Dr. Marc Milstein

Dr. Marc Milstein, brain health expert and author of The Age Proof Brain

Dr. Marc Milstein is a brain health expert, bestselling author of The Age Proof Brain, and host of Best of Your Brain. He specializes in translating the latest research into practical strategies people can use to improve memory, sleep, focus, and long-term brain health.

  • PhD in Biological Chemistry from UCLA
  • Bestselling author of The Age Proof Brain
  • Host of Best of Your Brain, ranked Top 50 in Mental Health on Apple Podcasts in the U.S.

Ready to Take Better Care of Your Brain?

Join me for four weeks and learn practical steps you can start using immediately to sleep better, improve memory and focus, lower stress, and protect your brain for the years ahead.

  • Starts October 29
  • 4 live sessions
  • Weekly Q&A
  • One-year replay access
  • Workbooks and exercises

Course enrollment: $249

Join the 4-Week Program

Complete your enrollment on our secure checkout page.

Join the 4-Week Program

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