Sleep Better
Understand why sleep matters for long-term brain health and learn practical ways to improve it.
What Can You Do Today to Protect Your Brain for the Future?
Research shows that a substantial portion of dementia risk is connected to factors we can change.
There has never been so much information about brain health. But there has also never been so much misinformation.
The Age-Proof Your Brain Program will help you understand what actually matters and give you practical, science-based strategies you can use to protect your brain health, stay mentally sharp, and lower your risk of cognitive decline as you age.
What You Get
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4 live one-hour Zoom sessions with Dr. Marc Milstein
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Live Q&A every week
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Ability to ask questions privately during Q&A
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One year of replay access
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Practical worksheets and exercises
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Additional videos and resources
Course Schedule
Thursdays, 11 AM–12 PM Central
Cannot attend live? Every session is recorded and available for one year.
Complete 4-week program
$249
Join the 4-Week ProgramRegistration and payment happen in one step below.
Your Brain Health Is About More Than How You Feel Today
Research has identified important factors associated with cognitive decline and dementia that we can influence.
The goal of this program is to help you understand what matters, what doesn’t, and the practical steps you can take now to support your brain health for the years ahead.
The topics we’ll cover aren’t separate problems to fix. They are pieces of a larger plan for taking better care of your brain as you age.
You Will Learn To:
Improve Memory & Focus
Understand how memory changes as we age, what deserves attention, and what you can do to support cognitive health.
Lower Stress & Protect Your Brain
Understand how stress affects your brain and learn realistic strategies to manage it without overhauling your life.
Know What Health Advice Is Actually Worth Following
Learn to separate useful, science-based information from trends, supplements, and conflicting claims so you can make better decisions about your long-term brain health.
What Participants Say
“Everyone loved Dr. Milstein’s presentation. It was easy to understand, informative, and made for an outstanding course.”
“The course was fabulous. We were so grateful for the experience.”
4-Week Brain Health Program
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Week 1 Sleep Better
Why you wake up, what helps you fall back asleep, and the latest science for improving sleep and memory.
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Week 2 Gut, Food & Your Brain
How food and gut health affect mood, inflammation, energy, and brain health.
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Week 3 Stress Less
Simple daily strategies to lower stress and protect your brain without overhauling your life.
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Week 4 Memory & Focus
Improve recall and concentration and understand what is normal versus when memory changes deserve attention.
Meet Dr. Marc Milstein
Dr. Marc Milstein is a brain health expert, bestselling author of The Age Proof Brain, and host of Best of Your Brain. He specializes in translating the latest research into practical strategies people can use to improve memory, sleep, focus, and long-term brain health.
- PhD in Biological Chemistry from UCLA
- Bestselling author of The Age Proof Brain
- Host of Best of Your Brain, ranked Top 50 in Mental Health on Apple Podcasts in the U.S.
Ready to Take Better Care of Your Brain?
Join me for four weeks and learn practical steps you can start using immediately to sleep better, improve memory and focus, lower stress, and protect your brain for the years ahead.
- Starts October 29
- 4 live one-hour Zoom sessions with Dr. Marc Milstein
- Live Q&A every week
- One-year replay access
- Workbooks and exercises
Course enrollment: $249
Secure checkout. Your details are submitted directly to our payment processor.
Questions or need help enrolling? Email [email protected] and we’ll be happy to help.